At Lifting Spirits, PLLC, Dr. Laura Pfledderer, DSW, LCSW, BCD, offers Eye Movement Desensitization and Reprocessing (EMDR) therapy to help you heal from trauma, anxiety, PTSD, and other mental health challenges. Based in Morehead City, North Carolina, our practice provides a safe, empathetic space to process past experiences and build a brighter future.
What is EMDR Therapy?
EMDR is a proven, non-invasive, evidence-based psychotherapy that supports recovery from emotional pain caused by traumatic or distressing life events. Dr. Laura believes your mind, like your body, has a natural drive toward healing. When trauma blocks this process, past experiences can linger, affecting your emotions, thoughts, and actions—such as feeling unworthy despite knowing your value.
EMDR therapy helps unblock these emotional barriers, allowing your brain to process memories and foster resilience. Using an eight-phase approach, Dr. Laura combines structured techniques with bilateral stimulation (like eye movements or tapping) to reduce the intensity of painful memories, helping you achieve emotional balance faster than traditional therapy.
Does EMDR Therapy Work?
Yes, EMDR is widely recognized as effective, especially for trauma, PTSD, and military-related mental health issues. Supported by extensive research, it’s endorsed by organizations like the American Psychological Association and the Department of Veterans Affairs. Dr. Laura, with over 16 years of experience, including her work with the U.S. Air Force, uses EMDR to help clients reprocess traumatic memories, reduce emotional distress, and develop healthier coping strategies.
While results vary, Dr. Laura tailors EMDR to your unique needs, ensuring a personalized path to healing. Contact us to explore if EMDR is right for you.
Who Can Benefit from EMDR Therapy?
EMDR is versatile and effective for a wide range of challenges, including:
- Trauma, PTSD, and military-related stress
- Anxiety, panic attacks, and stress
- Depression and self-esteem issues
- Grief and loss
- Sexual assault recovery
- Life transitions and employment stressors
- ADHD and behavioral challenges
Whether you’re a veteran, a survivor, or navigating life’s challenges, Dr. Laura’s client-centered approach, grounded in her Christian foundation, helps you find strength and hope.
What to Expect in an EMDR Session
During your EMDR session with Dr. Laura, you’ll work together to address distressing memories and achieve your therapy goals. Here’s what to expect:
- Assessment: Dr. Laura will explore the negative experience and your desired outcome.
- Bilateral Stimulation: Using eye movements or tapping, you’ll process memories while Dr. Laura guides you.
- Free Association: You’ll let your mind flow naturally, allowing your brain to work through the experience.
- Ongoing Support: Between sessions, you may notice shifts in memories or emotions, which Dr. Laura will help you integrate.
Sessions are part of a comprehensive plan, often blending EMDR with CBT or DBT, tailored to your needs. Processing may continue after sessions, with insights emerging in dreams or reflections.
Benefits of EMDR Therapy
EMDR can transform how you experience past memories, reducing their emotional and physical impact. Benefits include:
- Relief from distressing emotions and sensations
- Improved self-esteem and confidence
- Enhanced ability to cope with stress and triggers
- Faster healing compared to traditional talk therapy
- Empowerment to live authentically and resiliently
Other Services at Lifting Spirits, PLLC
EMDR is just one way we support you. Dr. Laura also offers:
- Trauma and PTSD counseling
- Military and veteran mental health support
- Anxiety and depression therapy
- Grief and loss counseling
- Marriage and family therapy
- ADHD and life transition support
Our practice accepts cash, insurance, and provides superbills for reimbursement, ensuring accessible care for all.