Dr. Laura Pfledderer, informally known as Dr. P-Fled, offers self-esteem counseling at Lifting Spirits, PLLC, helping individuals build confidence and embrace their inherent worth. Based in Morehead City, North Carolina, Dr. P-Fled’s practice provides a supportive, empathetic space to overcome self-doubt and thrive.
What is Self-Esteem Counseling?
Low self-esteem can affect relationships, work, and personal growth, leading to feelings of inadequacy or self-criticism. Dr. P-Fled’s self-esteem counseling is designed for teens, adults, and families, addressing the root causes of self-doubt and fostering a positive self-image. Using evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), she helps clients challenge negative beliefs and build lasting confidence.
Dr. P-Fled believes everyone deserves to feel valued. Her client-centered approach, grounded in a Christian foundation, creates a nurturing environment to discover your strengths and self-worth.
Does Self-Esteem Counseling Work?
Yes, self-esteem counseling is effective, with research supporting CBT and DBT for improving self-perception and emotional resilience. Dr. P-Fled, with over 16 years of experience, including U.S. Air Force service and crisis intervention, tailors these therapies to your unique needs, promoting lasting confidence and growth.
Whether you’re struggling with self-doubt or seeking to enhance your self-worth, Dr. P-Fled’s guidance can help. Contact us to explore how counseling can empower you.
Who Can Benefit from Self-Esteem Counseling?
Dr. P-Fled’s self-esteem counseling is designed for anyone seeking to boost confidence, including:
- Teens facing peer pressure or social challenges
- Adults struggling with self-criticism or career setbacks
- Military personnel or veterans addressing identity shifts
- Parents or families navigating low confidence together
- Individuals with co-occurring issues like anxiety or depression
With her compassionate, strengths-based approach, Dr. P-Fled helps clients of all ages cultivate self-worth and live more confidently.
What to Expect in a Self-Esteem Counseling Session
During self-esteem counseling with Dr. P-Fled, you’ll work together to build confidence and achieve your goals. Here’s what to expect:
- Assessment: Dr. P-Fled will explore your self-perception, challenges, and aspirations.
- Skill-Building: Learn techniques, like reframing negative thoughts or practicing self-compassion, using CBT and DBT.
- Personalized Support: Sessions focus on your unique needs, whether overcoming self-doubt or embracing strengths.
- Ongoing Growth: Dr. P-Fled provides tools to sustain confidence between sessions, fostering lasting change.
Sessions are tailored to your needs, with progress often seen in improved self-worth and resilience. Dr. P-Fled offers in-person and telehealth options for flexibility.
Benefits of Self-Esteem Counseling
Counseling with Dr. P-Fled can lead to transformative outcomes, including:
- Increased confidence and self-worth
- Reduced self-criticism and negative thinking
- Improved relationships and communication
- Enhanced resilience to life’s challenges
- Empowerment to live authentically and boldly
Other Services at Lifting Spirits, PLLC
Self-esteem counseling is one of many ways Dr. P-Fled supports you. She also offers:
- Trauma and PTSD counseling
- Military and veteran mental health support
- Anxiety and depression therapy
- ADHD counseling
- Grief and loss counseling
- Marriage and family therapy
Lifting Spirits, PLLC accepts cash, insurance, and provides superbills for reimbursement, ensuring accessible care for all.