Dr. Laura Pfledderer, informally known as Dr. P-Fled, offers specialized depression and anxiety therapy at Lifting Spirits, PLLC, helping individuals find relief and regain control of their lives. Based in Morehead City, North Carolina, Dr. P-Fled’s practice provides a compassionate, supportive environment to address emotional challenges and foster resilience.
What is Depression and Anxiety Therapy?
Depression and anxiety can feel overwhelming, affecting your mood, energy, relationships, and daily life. Dr. P-Fled’s therapy is designed for teens, adults, and families, offering personalized strategies to manage symptoms like persistent sadness, worry, or panic. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), she helps clients identify triggers, develop coping skills, and rediscover hope.
Dr. P-Fled understands that everyone’s experience is unique. Her client-centered approach, grounded in empathy and a Christian foundation, creates a safe space to explore your challenges and build a path toward emotional wellness.
Does Depression and Anxiety Therapy Work?
Yes, therapy for depression and anxiety is highly effective, with extensive research supporting CBT and DBT for reducing symptoms and improving quality of life. Dr. P-Fled, with over 16 years of experience, including crisis intervention and U.S. Air Force service, tailors these therapies to your needs, helping you achieve lasting change.
Whether you’re facing chronic anxiety, situational depression, or both, Dr. P-Fled’s collaborative approach empowers you to take control. Contact us to explore how therapy can support your journey to healing.
Who Can Benefit from Depression and Anxiety Therapy?
Dr. P-Fled’s depression and anxiety therapy is designed for anyone experiencing emotional challenges, including:
- Teens struggling with school stress or social anxiety
- Adults facing work pressures, chronic worry, or low mood
- Military personnel or veterans managing stress-related disorders
- Parents or families navigating emotional challenges together
- Individuals with co-occurring issues like low self-esteem or trauma
With her compassionate, strengths-based approach, Dr. P-Fled helps clients of all ages find clarity and confidence to overcome depression and anxiety.
What to Expect in a Depression and Anxiety Therapy Session
During therapy with Dr. P-Fled, you’ll work together to address your emotional challenges and achieve your goals. Here’s what to expect:
- Assessment: Dr. P-Fled will explore your symptoms, triggers, and aspirations.
- Skill-Building: Learn techniques, like reframing negative thoughts or managing stress, using CBT and DBT.
- Personalized Support: Sessions focus on your unique needs, whether reducing panic or lifting depression.
- Ongoing Progress: Dr. P-Fled provides tools to practice between sessions, promoting lasting emotional growth.
Sessions are tailored to your circumstances, with noticeable progress often within weeks. Dr. P-Fled offers in-person and telehealth options for flexibility.
Benefits of Depression and Anxiety Therapy
Therapy with Dr. P-Fled can lead to meaningful outcomes, including:
- Reduced feelings of sadness, worry, or panic
- Improved emotional regulation and stress resilience
- Enhanced self-esteem and motivation
- Stronger relationships and communication
- Empowerment to live with greater joy and purpose
Other Services at Lifting Spirits, PLLC
Depression and anxiety therapy is one of many ways Dr. P-Fled supports you. She also offers:
- Trauma and PTSD counseling
- Military and veteran mental health support
- ADHD counseling
- Grief and loss counseling
- Marriage and family therapy
- Life transitions and self-esteem support
Lifting Spirits, PLLC accepts cash, insurance, and provides superbills for reimbursement, ensuring accessible care for all.