Dr. Laura Pfledderer, informally known as Dr. P-Fled, offers human performance optimization at Lifting Spirits, PLLC, empowering individuals to maximize their mental and emotional potential. Based in Morehead City, North Carolina, Dr. P-Fled’s practice provides a supportive environment to enhance performance in work, relationships, and personal goals.
What is Human Performance Optimization?
Human performance optimization focuses on unlocking your full potential by improving mental clarity, emotional resilience, and goal achievement. Dr. P-Fled’s approach is tailored for professionals, veterans, and anyone striving to excel, addressing challenges like stress, burnout, or self-doubt. Using evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), she helps clients develop strategies to optimize their mindset and performance.
Dr. P-Fled believes everyone has untapped strengths. Her client-centered approach, grounded in a Christian foundation, creates a dynamic space to set ambitious goals and achieve lasting success.
Does Human Performance Optimization Work?
Yes, performance optimization is effective, with research supporting CBT and DBT for enhancing mental focus, emotional regulation, and productivity. Dr. P-Fled, with over 16 years of experience, including U.S. Air Force service and crisis intervention, tailors these methods to your unique aspirations, helping you achieve peak performance.
Whether you’re a professional seeking a competitive edge or a veteran aiming to thrive post-service, Dr. P-Fled’s expertise fosters measurable progress. Contact us to explore how optimization can elevate your life.
Who Can Benefit from Human Performance Optimization?
Dr. P-Fled’s optimization therapy is designed for anyone seeking to enhance their performance, including:
- Professionals aiming to excel in high-pressure careers
- Veterans transitioning to civilian life or seeking personal growth
- Students or athletes striving for peak mental performance
- Individuals overcoming burnout or self-limiting beliefs
- Leaders wanting to improve decision-making and resilience
With her strengths-based approach, Dr. P-Fled helps clients of all ages unlock their potential and achieve their highest aspirations.
What to Expect in a Human Performance Optimization Session
During optimization sessions with Dr. P-Fled, you’ll work together to achieve your performance goals. Here’s what to expect:
- Assessment: Dr. P-Fled will explore your goals, strengths, and challenges.
- Skill-Building: Learn techniques, like stress management or goal-setting, using CBT and DBT.
- Personalized Support: Sessions focus on your unique aspirations, whether boosting productivity or resilience.
- Ongoing Progress: Dr. P-Fled provides tools to sustain growth between sessions, driving long-term success.
Sessions are tailored to your ambitions, with progress often visible in improved focus and confidence. Dr. P-Fled offers in-person and telehealth options for flexibility.
Benefits of Human Performance Optimization
Optimization with Dr. P-Fled can lead to transformative outcomes, including:
- Enhanced mental clarity and decision-making
- Improved resilience to stress and burnout
- Increased productivity and goal achievement
- Stronger confidence and self-efficacy
- Empowerment to reach your highest potential
Other Services at Lifting Spirits, PLLC
Human performance optimization is one of many ways Dr. P-Fled supports you. She also offers:
- Trauma and PTSD counseling
- Military and veteran mental health support
- Anxiety and depression therapy
- ADHD counseling
- Grief and loss counseling
- Marriage and family therapy
Lifting Spirits, PLLC accepts cash, insurance, and provides superbills for reimbursement, ensuring accessible care for all.