Welcome to Lifting Spirits, PLLC

Lifting Spirits, PLLC, in Morehead City, North Carolina, offers compassionate, evidence-based therapy to support individuals, couples, and families. With services like trauma counseling, anxiety therapy, and military mental health support, the practice fosters healing and growth in a safe, welcoming environment, available in-person or via telehealth.

Discover a Path to Healing

Therapy at Lifting Spirits, PLLC, is tailored to meet diverse needs, helping clients navigate challenges such as PTSD, depression, or family conflicts. Using proven approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), the practice empowers teens, adults, and families to build resilience and find hope.

Whether seeking support for personal growth, relationship issues, or trauma recovery, clients find a supportive space to achieve lasting change, with flexible options for in-person sessions or telehealth.

Services Offered

Lifting Spirits, PLLC, provides a wide range of mental health services to address unique challenges. From ADHD counseling to marriage and family therapy, each service is designed to promote emotional well-being and personal empowerment. Key offerings include trauma and PTSD counseling, military and veteran mental health support, and self-esteem counseling.

Explore the full range of services to find the right fit for individual, couple, or family needs, all delivered with a commitment to compassionate, client-centered care.

Who Can Benefit?

Therapy services are designed for diverse clients, including teens facing school stress, adults managing anxiety or grief, military families navigating deployments, and couples seeking stronger relationships. Whether addressing trauma, ADHD, or life transitions, Lifting Spirits, PLLC, supports clients in achieving emotional balance and personal growth.

The practice welcomes individuals from all walks of life, offering a safe, non-judgmental space to explore challenges and build a brighter future.

Accessible and Flexible Care

Lifting Spirits, PLLC, is committed to making therapy accessible. The practice accepts cash, insurance, and provides superbills for reimbursement, ensuring financial flexibility. With both in-person sessions in Morehead City and telehealth options, clients can choose the format that best suits their needs and schedules.

A consultation is the first step to explore therapy options, offering a pressure-free way to discuss goals and find the right path forward.

Take the First Step Today

Begin the journey to healing and growth with Lifting Spirits, PLLC. Schedule a consultation to discuss personal or family needs, whether for trauma recovery, anxiety support, or relationship counseling. The practice is here to guide clients toward a more hopeful, resilient future.

Schedule a Consultation

Contact for Support

Ready to learn more or start therapy? Reach out to Lifting Spirits, PLLC, at (252) 588-4886 to discuss services, schedule a consultation, or ask questions. Support is available to ensure a seamless and welcoming experience, in-person or through telehealth.